A two-part workshop series where you’ll learn how to quiet your mind & discover the language of your body.

Workshop 1: Introducing Embodiment
Wednesday, October 23, 11:00am-12:30pm EST

Workshop 2: Deepening Somatic Awareness
Wednesday, October 30, 11:00am-12:30pm EST

This workshop is for you if you are tired of your mind running the show, you’re curious about exploring what embodiment is, and want to learn how to listen to your body.

You’ll discover why embodiment is the revolutionary solution to the current fast-paced world by slowing down and living life with more awareness, healing your traumas, and creating clarity, freedom, and ease by moving out of your head and into your body.

This workshop will be part learning and part experiential — you’ll walk away being more in tune with yourself.